Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 12:48 PM
✅
174kj
71rpm
42%
16mph
Friday 2/11/22 @ 11:27 PM
✅
344kj
61rpm
69%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/24/22 @ 1:34 PM
166kj
77rpm
39%
15mph
Sunday 1/31/21 @ 11:50 PM
✅
142kj
89rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:31 PM
126kj
85rpm
38%
17mph
Monday 11/30/20 @ 5:43 PM
✅
216kj
79rpm
53%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:13 PM
126kj
73rpm
43%
16mph
Friday 9/4/20 @ 7:36 PM
✅
198kj
86rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:54 PM
✅
101kj
75rpm
51%
20mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/28/20 @ 12:44 PM
72kj
75rpm
43%
17mph
Sunday 4/26/20 @ 4:31 PM
✅
103kj
66rpm
57%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 4/28/20 @ 12:20 PM
82kj
57rpm
56%
18mph
Tuesday 9/17/19 @ 12:5 AM
✅
246kj
81rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 9:18 AM
224kj
76rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
119 kj
Friday 7/15/22
✅ 174 kj
Saturday 7/23/22
30 min XOXO, Cody
Cody Rigsby
✅ 344 kj
Friday 2/11/22
166 kj
Thursday 2/24/22
20 min Recovery Ride
Christine D'Ercole
✅ 142 kj
Sunday 1/31/21
126 kj
Thursday 1/7/21
20 min 90s Ride
Cody Rigsby
✅ 216 kj
Monday 11/30/20
126 kj
Wednesday 12/2/20
20 min 90s Ride
Cody Rigsby
✅ 198 kj
Friday 9/4/20
kj
Sunday 8/23/20
10 min Climb Ride
Christine D'Ercole
✅ 101 kj
Sunday 4/26/20
72 kj
Tuesday 4/28/20
10 min Climb Ride
Robin Arzón
✅ 103 kj
Sunday 4/26/20
82 kj
Tuesday 4/28/20
30 min 80s Ride
Cody Rigsby
✅ 246 kj
Tuesday 9/17/19
224 kj
Thursday 9/12/19