Shake and Bake

Workouts

Thursday 6/16/22 @ 10:36 AM
469kj
71rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/10/22 @ 11:10 PM
310kj
80rpm
36%
15mph
Monday 4/19/21 @ 10:10 AM
352kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:21 PM
225kj
87rpm
33%
15mph
Monday 2/24/20 @ 3:22 PM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
Monday 11/23/20 @ 10:19 AM
354kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:20 PM
223kj
87rpm
33%
15mph
Saturday 11/14/20 @ 5:47 PM
519kj
79rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:57 PM
296kj
86rpm
34%
15mph
Tuesday 7/21/20 @ 10:31 AM
134kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 9:57 PM
104kj
80rpm
37%
15mph
Friday 5/22/20 @ 10:33 AM
508kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:11 PM
248kj
80rpm
32%
14mph
Friday 2/21/20 @ 12:18 PM
97kj
74rpm
38%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/14/20 @ 11:37 PM
123kj
85rpm
37%
16mph
Saturday 10/12/19 @ 10:35 AM
101kj
77rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/2/19 @ 12:13 AM
76kj
87rpm
29%
13mph
Tuesday 8/6/19 @ 4:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 6/16/22
310 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 4/19/21
225 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Monday 2/24/20
131 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 11/23/20
223 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 11/14/20
296 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 7/21/20
104 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Friday 5/22/20
248 kj
Monday 6/15/20
20 min Beginner Ride
Cody Rigsby
97 kj
Friday 2/21/20
123 kj
Thursday 5/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Saturday 10/12/19
76 kj
Sunday 6/2/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 8/6/19
153 kj
Monday 8/26/19