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Shake and Bake
carrielyncan
Centerville, OH
3
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
105 🔥
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
Saturday 5/14/22 @ 11:35 AM
193
kj
74
rpm
42
%
16
mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
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Monday 5/30/22 @ 2:7 PM
✅
254
kj
83
rpm
42
%
18
mph
Saturday 2/6/21 @ 1:49 PM
208
kj
75
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 4/3/20 @ 10:7 AM
✅
281
kj
84
rpm
45
%
19
mph
Thursday 9/3/20 @ 10:0 AM
161
kj
80
rpm
36
%
15
mph
30 min Rock Ride
Christine D'Ercole
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Monday 10/19/20 @ 10:49 AM
✅
248
kj
82
rpm
42
%
18
mph
Saturday 2/15/20 @ 12:34 PM
276
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/4/20 @ 12:7 PM
✅
392
kj
85
rpm
42
%
19
mph
Saturday 2/29/20 @ 4:42 PM
414
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/29/20 @ 1:20 PM
✅
552
kj
83
rpm
45
%
19
mph
Wednesday 5/13/20 @ 9:50 AM
201
kj
83
rpm
39
%
17
mph
30 min 90s Ride
Christine D'Ercole
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Tuesday 1/21/20 @ 10:53 AM
✅
244
kj
78
rpm
44
%
18
mph
Tuesday 1/28/20 @ 9:51 AM
201
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 4/9/20 @ 9:56 AM
✅
285
kj
84
rpm
44
%
19
mph
Saturday 2/22/20 @ 6:27 PM
59
kj
77
rpm
39
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 2/13/20 @ 11:26 AM
✅
82
kj
77
rpm
45
%
18
mph
Thursday 1/23/20 @ 10:20 AM
190
kj
72
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 1/25/20 @ 3:43 PM
✅
302
kj
73
rpm
51
%
19
mph
Saturday 10/26/19 @ 11:39 AM
166
kj
67
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
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Monday 10/7/19 @ 9:55 AM
✅
232
kj
62
rpm
51
%
17
mph
Previous Workouts
Next Workouts
carrielyncan
Centerville, OH
3
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
105 🔥
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
View Class
Share
193
kj
Saturday 5/14/22
✅
254
kj
Monday 5/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
208
kj
Saturday 2/6/21
✅
281
kj
Friday 4/3/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
161
kj
Thursday 9/3/20
✅
248
kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
276
kj
Saturday 2/15/20
✅
392
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 2/29/20
✅
552
kj
Saturday 8/29/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 5/13/20
✅
244
kj
Tuesday 1/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
201
kj
Tuesday 1/28/20
✅
285
kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
59
kj
Saturday 2/22/20
✅
82
kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
190
kj
Thursday 1/23/20
✅
302
kj
Saturday 1/25/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
166
kj
Saturday 10/26/19
✅
232
kj
Monday 10/7/19
Previous Workouts
Next Workouts