Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:27 AM
200kj
77rpm
42%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:51 PM
134kj
68rpm
38%
14mph
Thursday 7/30/20 @ 6:33 PM
150kj
82rpm
41%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:18 PM
84kj
75rpm
35%
14mph
Tuesday 7/7/20 @ 9:40 PM
177kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 1:23 PM
90kj
45rpm
41%
10mph
Thursday 4/2/20 @ 10:43 AM
186kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 1:12 PM
107kj
58rpm
39%
12mph
Monday 2/3/20 @ 10:41 AM
299kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
Tuesday 12/3/19 @ 10:13 AM
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
200 kj
Wednesday 8/5/20
134 kj
Tuesday 8/4/20
20 min 80s Rock Ride
Christine D'Ercole
150 kj
Thursday 7/30/20
84 kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Emma Lovewell
177 kj
Tuesday 7/7/20
90 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
186 kj
Thursday 4/2/20
107 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/3/20
253 kj
Monday 2/3/20
30 min The Greatest Showman Ride
Robin Arzón
210 kj
Tuesday 12/3/19
159 kj
Sunday 7/21/19