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Shake and Bake
carrielyncan
Centerville, OH
14
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
73 🔥
Beat carrielyncan
Workouts
Previous Workouts
Saturday 4/23/22 @ 11:13 AM
186
kj
77
rpm
40
%
16
mph
30 min Def Leppard Ride
Sam Yo
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Tuesday 5/17/22 @ 12:20 AM
✅
187
kj
77
rpm
40
%
16
mph
Friday 5/6/22 @ 10:22 AM
✅
127
kj
74
rpm
41
%
16
mph
20 min 90s Rock Ride
Emma Lovewell
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Sunday 5/1/22 @ 3:55 PM
123
kj
81
rpm
38
%
16
mph
Friday 10/22/21 @ 9:44 AM
172
kj
75
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/9/22 @ 11:43 PM
✅
176
kj
79
rpm
39
%
16
mph
Wednesday 1/13/21 @ 10:58 AM
108
kj
81
rpm
37
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 1/7/21 @ 1:1 AM
✅
118
kj
88
rpm
36
%
16
mph
Monday 4/6/20 @ 10:40 AM
304
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/6/20 @ 9:42 PM
✅
369
kj
86
rpm
40
%
18
mph
Monday 2/3/20 @ 10:41 AM
299
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/3/20 @ 6:9 PM
✅
366
kj
83
rpm
42
%
18
mph
Sunday 2/24/19 @ 12:51 PM
✅
282
kj
84
rpm
38
%
16
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Monday 3/4/19 @ 1:49 AM
219
kj
79
rpm
36
%
15
mph
Previous Workouts
carrielyncan
Centerville, OH
14
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
73 🔥
Beat carrielyncan
Workouts
Previous Workouts
30 min Def Leppard Ride
Sam Yo
View Class
Share
186
kj
Saturday 4/23/22
✅
187
kj
Tuesday 5/17/22
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
127
kj
Friday 5/6/22
123
kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
172
kj
Friday 10/22/21
✅
176
kj
Wednesday 2/9/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
108
kj
Wednesday 1/13/21
✅
118
kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 4/6/20
✅
369
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 2/3/20
✅
366
kj
Monday 2/3/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
282
kj
Sunday 2/24/19
219
kj
Monday 3/4/19
Previous Workouts