Shake and Bake

Workouts

Saturday 4/23/22 @ 11:13 AM
186kj
77rpm
40%
16mph
30 min Def Leppard Ride
Sam Yo
Tuesday 5/17/22 @ 12:20 AM
✅
187kj
77rpm
40%
16mph
Friday 5/6/22 @ 10:22 AM
✅
127kj
74rpm
41%
16mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 3:55 PM
123kj
81rpm
38%
16mph
Friday 10/22/21 @ 9:44 AM
172kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:43 PM
✅
176kj
79rpm
39%
16mph
Wednesday 1/13/21 @ 10:58 AM
108kj
81rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:1 AM
✅
118kj
88rpm
36%
16mph
Monday 4/6/20 @ 10:40 AM
304kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:42 PM
✅
369kj
86rpm
40%
18mph
Monday 2/3/20 @ 10:41 AM
299kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:9 PM
✅
366kj
83rpm
42%
18mph
Sunday 2/24/19 @ 12:51 PM
✅
282kj
84rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 1:49 AM
219kj
79rpm
36%
15mph

Workouts

30 min Def Leppard Ride
Sam Yo
186 kj
Saturday 4/23/22
✅ 187 kj
Tuesday 5/17/22
20 min 90s Rock Ride
Emma Lovewell
✅ 127 kj
Friday 5/6/22
123 kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Denis Morton
172 kj
Friday 10/22/21
✅ 176 kj
Wednesday 2/9/22
20 min Recovery Ride
Christine D'Ercole
108 kj
Wednesday 1/13/21
✅ 118 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 4/6/20
✅ 369 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/3/20
✅ 366 kj
Monday 2/3/20
45 min Low Impact Ride
Matt Wilpers
✅ 282 kj
Sunday 2/24/19
219 kj
Monday 3/4/19