Shake and Bake

Workouts

Friday 9/15/23 @ 10:38 AM
✅
120kj
81rpm
38%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/2/24 @ 9:57 PM
102kj
79rpm
36%
15mph
Friday 10/22/21 @ 9:44 AM
172kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 11:38 PM
✅
201kj
81rpm
39%
17mph
Saturday 7/16/22 @ 11:57 AM
181kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
Saturday 6/22/19 @ 11:45 AM
✅
223kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 7/3/22 @ 11:59 PM
160kj
61rpm
44%
15mph
Saturday 4/23/22 @ 11:13 AM
186kj
77rpm
40%
16mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 7:2 PM
✅
285kj
69rpm
54%
20mph
Tuesday 12/3/19 @ 10:13 AM
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Friday 12/17/21 @ 10:25 AM
182kj
77rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 1:57 PM
✅
225kj
59rpm
55%
18mph
Friday 10/25/19 @ 8:57 AM
✅
203kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 2:2 PM
200kj
68rpm
46%
17mph
Wednesday 8/28/19 @ 9:43 AM
190kj
72rpm
42%
16mph
30 min Rock Ride
Emma Lovewell
Saturday 8/31/19 @ 2:36 PM
✅
231kj
71rpm
47%
18mph
Saturday 6/29/19 @ 12:38 PM
✅
201kj
77rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 120 kj
Friday 9/15/23
102 kj
Tuesday 1/2/24
30 min Power Zone Endurance Ride
Denis Morton
172 kj
Friday 10/22/21
✅ 201 kj
Tuesday 11/15/22
30 min Lizzo Two for One Ride
Jess & Robin
181 kj
Saturday 7/16/22
✅ 250 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Saturday 6/22/19
160 kj
Sunday 7/3/22
30 min Def Leppard Ride
Sam Yo
186 kj
Saturday 4/23/22
✅ 285 kj
Wednesday 4/20/22
30 min The Greatest Showman Ride
Robin Arzón
210 kj
Tuesday 12/3/19
✅ 302 kj
Wednesday 4/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
182 kj
Friday 12/17/21
✅ 225 kj
Friday 12/24/21
30 min The Jess King Experience
Jess King
✅ 203 kj
Friday 10/25/19
200 kj
Saturday 10/26/19
30 min Rock Ride
Emma Lovewell
190 kj
Wednesday 8/28/19
✅ 231 kj
Saturday 8/31/19
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Saturday 6/29/19
176 kj
Saturday 6/29/19