Shake and Bake

Workouts

Thursday 8/1/19 @ 9:43 AM
141kj
74rpm
44%
17mph
20 min New Tracks Ride
Ally Love
Monday 9/6/21 @ 6:6 PM
✅
144kj
67rpm
46%
17mph
Thursday 10/1/20 @ 9:58 AM
✅
215kj
80rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 9:59 AM
187kj
74rpm
42%
16mph
Monday 2/3/20 @ 10:41 AM
✅
299kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph

Workouts

20 min New Tracks Ride
Ally Love
141 kj
Thursday 8/1/19
✅ 144 kj
Monday 9/6/21
30 min Pop Ride
Ally Love
✅ 215 kj
Thursday 10/1/20
187 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 2/3/20
292 kj
Sunday 2/2/20