Shake and Bake
Workouts
Friday 2/24/23 @ 11:30 AM
kj
rpm
%
0mph
Thursday 2/23/23 @ 10:31 PM
✅
73kj
74rpm
57%
11mph
Monday 10/11/21 @ 12:5 PM
✅
161kj
70rpm
41%
15mph
Wednesday 4/14/21 @ 11:40 PM
105kj
68rpm
41%
15mph
Sunday 5/19/19 @ 12:45 PM
✅
176kj
71rpm
42%
16mph
Friday 4/2/21 @ 12:40 PM
139kj
68rpm
39%
14mph
Saturday 12/21/19 @ 1:36 PM
✅
201kj
71rpm
44%
17mph
Saturday 1/2/21 @ 10:15 PM
145kj
66rpm
40%
14mph
Friday 12/11/20 @ 11:25 AM
✅
154kj
74rpm
38%
15mph
Thursday 12/10/20 @ 4:30 PM
147kj
71rpm
38%
14mph
Saturday 1/18/20 @ 1:10 PM
✅
246kj
83rpm
35%
15mph
Monday 5/18/20 @ 9:40 PM
214kj
79rpm
34%
15mph
Monday 2/24/20 @ 10:8 AM
✅
277kj
82rpm
38%
16mph
Tuesday 2/25/20 @ 10:28 PM
198kj
75rpm
34%
14mph
Wednesday 2/5/20 @ 10:51 AM
✅
121kj
81rpm
38%
16mph
Tuesday 2/4/20 @ 11:36 PM
87kj
70rpm
37%
14mph
Thursday 9/12/19 @ 9:7 PM
✅
100kj
82rpm
39%
17mph
Wednesday 9/11/19 @ 9:6 PM
43kj
64rpm
32%
12mph
Wednesday 12/19/18 @ 10:48 AM
✅
127kj
74rpm
41%
16mph
Friday 12/14/18 @ 3:0 PM
69kj
62rpm
41%
14mph
Workouts
105
kj
Wednesday 4/14/21
214
kj
Monday 5/18/20
198
kj
Tuesday 2/25/20