Shake and Bake

Workouts

Monday 8/23/21 @ 2:55 AM
✅
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 1/21/24 @ 2:44 AM
40kj
77rpm
33%
14mph
Wednesday 12/27/23 @ 1:27 PM
✅
185kj
75rpm
40%
16mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Monday 10/2/23 @ 11:0 PM
179kj
57rpm
42%
13mph
Sunday 12/24/23 @ 2:35 PM
✅
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 7/22/22 @ 10:16 PM
49kj
91rpm
33%
15mph
Saturday 11/11/23 @ 10:58 PM
67kj
81rpm
34%
14mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 5/9/23 @ 10:38 PM
✅
112kj
86rpm
41%
18mph
Sunday 2/5/23 @ 11:16 PM
143kj
78rpm
35%
15mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/10/23 @ 10:10 PM
✅
188kj
79rpm
39%
16mph
Wednesday 1/25/23 @ 10:30 PM
116kj
74rpm
41%
16mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Monday 1/23/23 @ 8:19 PM
✅
153kj
78rpm
43%
18mph
Monday 8/2/21 @ 2:37 PM
74kj
79rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 4:1 PM
✅
96kj
87rpm
38%
16mph
Thursday 8/19/21 @ 2:57 AM
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 3/10/22 @ 1:7 PM
✅
70kj
87rpm
39%
17mph
Sunday 9/19/21 @ 1:11 AM
156kj
77rpm
38%
15mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/24/21 @ 1:0 PM
✅
207kj
79rpm
42%
17mph
Wednesday 5/19/21 @ 10:4 PM
✅
115kj
76rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 4/15/21 @ 12:0 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 43 kj
Monday 8/23/21
40 kj
Sunday 1/21/24
30 min Hip Hop Tour: Midwest
Kendall Toole
✅ 185 kj
Wednesday 12/27/23
179 kj
Monday 10/2/23
10 min Low Impact Ride
Ally Love
✅ 54 kj
Sunday 12/24/23
49 kj
Friday 7/22/22
15 min 90s Hip-Hop Ride
Hannah Frankson
67 kj
Saturday 11/11/23
✅ 112 kj
Tuesday 5/9/23
30 min Low Impact Ride
Cliff Dwenger
143 kj
Sunday 2/5/23
✅ 188 kj
Friday 2/10/23
20 min 2010s Hip Hop Ride
Hannah Frankson
116 kj
Wednesday 1/25/23
✅ 153 kj
Monday 1/23/23
15 min R&B Ride
Tunde Oyeneyin
74 kj
Monday 8/2/21
✅ 96 kj
Saturday 7/9/22
10 min Low Impact Ride
Ben Alldis
56 kj
Thursday 8/19/21
✅ 70 kj
Thursday 3/10/22
30 min Silk Sonic Ride
Sam Yo
156 kj
Sunday 9/19/21
✅ 207 kj
Monday 5/24/21
20 min Hip Hop Ride
Ally Love
✅ 115 kj
Wednesday 5/19/21
kj
Thursday 4/15/21