Shake and Bake
Workouts
Tuesday 4/20/21 @ 1:51 PM
209kj
75rpm
36%
15mph
Wednesday 4/21/21 @ 9:33 AM
✅
335kj
77rpm
43%
17mph
Tuesday 2/4/20 @ 8:50 PM
310kj
72rpm
39%
15mph
Sunday 2/21/21 @ 3:46 PM
✅
577kj
83rpm
45%
19mph
Sunday 7/19/20 @ 3:12 PM
237kj
77rpm
37%
15mph
Thursday 7/16/20 @ 10:41 AM
✅
399kj
84rpm
42%
19mph
Monday 7/13/20 @ 2:12 PM
252kj
69rpm
41%
16mph
Thursday 7/9/20 @ 10:15 AM
✅
337kj
84rpm
37%
16mph
Tuesday 3/31/20 @ 6:31 PM
249kj
66rpm
43%
16mph
Friday 4/3/20 @ 11:6 AM
✅
381kj
82rpm
43%
18mph
Sunday 1/26/20 @ 4:29 PM
239kj
75rpm
38%
15mph
Sunday 1/26/20 @ 7:34 PM
✅
379kj
85rpm
41%
18mph
Saturday 12/21/19 @ 4:13 PM
135kj
67rpm
39%
14mph
Wednesday 12/25/19 @ 11:43 AM
✅
160kj
71rpm
40%
15mph
Tuesday 10/8/19 @ 12:11 AM
✅
117kj
68rpm
36%
14mph
Monday 10/7/19 @ 7:29 PM
kj
rpm
%
0mph
Sunday 5/26/19 @ 2:0 PM
✅
330kj
61rpm
44%
15mph
Monday 9/2/19 @ 4:44 PM
kj
rpm
%
0mph
Friday 5/17/19 @ 4:24 PM
✅
188kj
67rpm
46%
17mph
Wednesday 7/31/19 @ 6:15 PM
kj
rpm
%
0mph
Workouts
209
kj
Tuesday 4/20/21