Shake and Bake
Workouts
Friday 6/12/20 @ 1:42 PM
301kj
74rpm
38%
15mph
Saturday 6/13/20 @ 7:4 PM
✅
488kj
84rpm
42%
18mph
Saturday 11/14/20 @ 3:18 PM
148kj
79rpm
36%
15mph
Wednesday 6/10/20 @ 7:18 PM
✅
221kj
85rpm
40%
17mph
Wednesday 6/10/20 @ 1:54 PM
249kj
84rpm
36%
16mph
Tuesday 6/9/20 @ 6:2 PM
✅
376kj
87rpm
41%
18mph
Monday 4/27/20 @ 2:45 PM
158kj
67rpm
42%
15mph
Friday 9/3/21 @ 4:23 PM
✅
205kj
88rpm
38%
17mph
Sunday 1/9/22 @ 5:7 PM
✅
150kj
78rpm
36%
15mph
Sunday 1/2/22 @ 4:30 PM
146kj
80rpm
35%
14mph
Thursday 1/23/20 @ 5:22 PM
218kj
69rpm
40%
15mph
Friday 2/5/21 @ 3:31 PM
✅
330kj
86rpm
39%
17mph
Wednesday 9/9/20 @ 4:11 PM
244kj
77rpm
38%
16mph
Friday 9/11/20 @ 4:35 PM
✅
357kj
85rpm
40%
18mph
Saturday 12/26/20 @ 4:16 PM
227kj
65rpm
42%
15mph
Saturday 12/26/20 @ 4:6 PM
✅
360kj
77rpm
45%
18mph
Saturday 11/21/20 @ 8:8 PM
247kj
69rpm
42%
16mph
Wednesday 11/25/20 @ 2:55 PM
✅
331kj
89rpm
37%
17mph
Thursday 11/12/20 @ 5:18 PM
294kj
67rpm
41%
15mph
Monday 11/16/20 @ 6:5 PM
✅
425kj
79rpm
41%
17mph
Workouts
301
kj
Friday 6/12/20
148
kj
Saturday 11/14/20
249
kj
Wednesday 6/10/20
158
kj
Monday 4/27/20
218
kj
Thursday 1/23/20
227
kj
Saturday 12/26/20
247
kj
Saturday 11/21/20
294
kj
Thursday 11/12/20