Shake and Bake
Workouts
Tuesday 9/28/21 @ 4:59 PM
209kj
73rpm
37%
15mph
Monday 9/27/21 @ 11:48 AM
✅
298kj
88rpm
37%
17mph
Monday 6/1/20 @ 5:57 PM
249kj
77rpm
39%
16mph
Wednesday 1/27/21 @ 2:25 PM
✅
317kj
84rpm
39%
17mph
Sunday 12/27/20 @ 5:42 PM
150kj
74rpm
38%
15mph
Thursday 12/31/20 @ 1:57 PM
✅
184kj
82rpm
38%
16mph
Monday 3/11/19 @ 9:47 PM
✅
171kj
73rpm
41%
16mph
Wednesday 12/16/20 @ 12:40 PM
170kj
79rpm
38%
16mph
Sunday 5/31/20 @ 3:30 PM
133kj
73rpm
43%
17mph
Monday 12/14/20 @ 3:59 PM
✅
209kj
80rpm
48%
20mph
Wednesday 1/29/20 @ 9:38 PM
124kj
61rpm
40%
14mph
Friday 3/13/20 @ 2:10 PM
✅
202kj
80rpm
41%
17mph
Wednesday 2/19/20 @ 6:56 PM
301kj
71rpm
39%
15mph
Sunday 2/23/20 @ 2:55 PM
✅
438kj
85rpm
40%
17mph
Monday 1/20/20 @ 6:57 PM
222kj
79rpm
36%
15mph
Sunday 1/19/20 @ 5:18 PM
✅
315kj
86rpm
39%
17mph
Wednesday 8/21/19 @ 4:0 PM
267kj
76rpm
35%
14mph
Saturday 8/24/19 @ 2:50 PM
✅
346kj
85rpm
37%
16mph
Friday 3/29/19 @ 4:26 PM
162kj
68rpm
43%
15mph
Saturday 5/18/19 @ 9:54 PM
✅
180kj
78rpm
40%
16mph
Workouts
209
kj
Tuesday 9/28/21
249
kj
Monday 6/1/20
150
kj
Sunday 12/27/20
170
kj
Wednesday 12/16/20
222
kj
Monday 1/20/20
267
kj
Wednesday 8/21/19