Shake and Bake

Workouts

Monday 4/26/21 @ 5:2 PM
260kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/26/22 @ 5:6 PM
✅
367kj
87rpm
41%
18mph
Monday 4/4/22 @ 5:5 PM
212kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 10:23 AM
✅
320kj
95rpm
37%
17mph
Wednesday 8/5/20 @ 6:3 PM
257kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 11:2 AM
✅
339kj
81rpm
42%
18mph
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
656kj
86rpm
40%
18mph
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
718kj
85rpm
42%
18mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/15/21 @ 11:56 AM
✅
230kj
80rpm
43%
18mph
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:7 PM
✅
246kj
85rpm
42%
18mph
Wednesday 7/29/20 @ 6:7 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:23 AM
✅
307kj
85rpm
39%
17mph
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:21 AM
204kj
79rpm
42%
17mph
Saturday 3/28/20 @ 5:25 PM
✅
194kj
82rpm
33%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/10/20 @ 1:0 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 4/26/21
✅ 367 kj
Monday 12/26/22
45 min Power Zone Endurance Ride
Ben Alldis
212 kj
Monday 4/4/22
✅ 320 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Olivia Amato
257 kj
Wednesday 8/5/20
✅ 339 kj
Thursday 9/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 5/6/20
✅ 656 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 4/5/20
✅ 718 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 9/17/20
✅ 230 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Tuesday 1/5/21
✅ 246 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 7/29/20
✅ 307 kj
Wednesday 9/2/20
30 min Halloween Ride
Matt Wilpers
✅ 211 kj
Thursday 7/30/20
204 kj
Tuesday 2/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 194 kj
Saturday 3/28/20
kj
Friday 1/10/20