Shake and Bake

Workouts

Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Saturday 10/3/20 @ 4:1 PM
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
Sunday 1/10/21 @ 3:37 PM
183kj
65rpm
45%
16mph
30 min Climb Ride
Cody Rigsby
Monday 11/16/20 @ 9:29 PM
✅
204kj
69rpm
45%
17mph
Saturday 7/25/20 @ 3:20 PM
188kj
90rpm
36%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:27 PM
✅
206kj
77rpm
42%
17mph
Saturday 7/25/20 @ 2:26 PM
✅
271kj
90rpm
36%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Saturday 6/6/20 @ 2:47 PM
340kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
✅
440kj
79rpm
42%
18mph
Wednesday 4/29/20 @ 4:55 PM
302kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:36 PM
✅
388kj
75rpm
39%
16mph
Tuesday 4/14/20 @ 4:25 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
✅
313kj
81rpm
40%
17mph
Sunday 3/22/20 @ 6:1 PM
51kj
63rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:22 PM
✅
63kj
75rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 203 kj
Sunday 3/7/21
193 kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Saturday 10/3/20
✅ 190 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Wednesday 4/15/20
✅ 385 kj
Friday 1/22/21
30 min Climb Ride
Cody Rigsby
183 kj
Sunday 1/10/21
✅ 204 kj
Monday 11/16/20
30 min Sweat Steady Ride
Jess King
188 kj
Saturday 7/25/20
✅ 206 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
✅ 271 kj
Saturday 7/25/20
245 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 6/6/20
✅ 440 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 4/29/20
✅ 388 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 4/14/20
✅ 313 kj
Wednesday 4/15/20
10 min Climb Ride
Cody Rigsby
51 kj
Sunday 3/22/20
✅ 63 kj
Sunday 3/22/20