Shake and Bake

Workouts

Tuesday 8/2/22 @ 3:46 PM
61kj
63rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
Sunday 12/5/21 @ 10:8 PM
35kj
68rpm
34%
13mph
10 min Climb Ride
Bradley Rose
Friday 12/3/21 @ 10:55 AM
54kj
65rpm
41%
15mph
Monday 1/18/21 @ 5:18 PM
98kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 1:41 AM
70kj
75rpm
36%
14mph
Monday 4/5/21 @ 4:44 PM
118kj
88rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Saturday 5/22/21 @ 12:16 PM
71kj
85rpm
29%
13mph
Thursday 3/11/21 @ 9:5 PM
265kj
66rpm
44%
16mph
45 min Country Ride
Hannah Corbin
Thursday 2/18/21 @ 10:57 AM
125kj
56rpm
36%
11mph
Saturday 2/27/21 @ 10:58 PM
86kj
63rpm
55%
18mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 5:36 PM
77kj
65rpm
50%
18mph
Friday 1/8/21 @ 6:2 PM
106kj
84rpm
35%
15mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/30/21 @ 11:34 AM
87kj
76rpm
35%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
61 kj
Tuesday 8/2/22
39 kj
Tuesday 11/2/21
10 min Climb Ride
Bradley Rose
35 kj
Sunday 12/5/21
54 kj
Friday 12/3/21
15 min Pop Ride
Cody Rigsby
98 kj
Monday 1/18/21
70 kj
Saturday 1/8/22
20 min Low Impact Ride
Ally Love
118 kj
Monday 4/5/21
71 kj
Saturday 5/22/21
45 min Country Ride
Hannah Corbin
265 kj
Thursday 3/11/21
125 kj
Thursday 2/18/21
10 min Climb Ride
Robin Arzón
86 kj
Saturday 2/27/21
77 kj
Sunday 4/26/20
20 min Recovery Ride
Christine D'Ercole
106 kj
Friday 1/8/21
87 kj
Saturday 1/30/21