Shake and Bake
Workouts
Thursday 6/1/23 @ 5:10 PM
✅
149kj
82rpm
35%
15mph
Thursday 6/29/23 @ 2:14 PM
148kj
80rpm
32%
14mph
Thursday 3/23/23 @ 4:58 PM
114kj
44rpm
42%
11mph
Thursday 5/20/21 @ 9:35 AM
✅
209kj
61rpm
49%
16mph
Wednesday 7/15/20 @ 6:5 PM
315kj
81rpm
34%
15mph
Monday 4/25/22 @ 5:3 PM
✅
349kj
82rpm
34%
15mph
Saturday 10/9/21 @ 8:10 PM
60kj
59rpm
47%
16mph
Sunday 2/21/21 @ 5:22 PM
✅
110kj
64rpm
58%
21mph
Friday 6/25/21 @ 9:15 PM
67kj
77rpm
41%
17mph
Sunday 2/21/21 @ 4:59 PM
✅
105kj
75rpm
51%
20mph
Wednesday 2/24/21 @ 6:31 PM
120kj
71rpm
43%
16mph
Thursday 2/25/21 @ 11:25 AM
✅
168kj
73rpm
48%
18mph
Monday 2/1/21 @ 6:35 PM
91kj
77rpm
40%
16mph
Monday 8/3/20 @ 7:7 PM
✅
163kj
74rpm
51%
20mph
Tuesday 5/12/20 @ 5:59 PM
160kj
79rpm
44%
18mph
Monday 1/25/21 @ 2:35 PM
✅
253kj
76rpm
55%
22mph
Saturday 7/25/20 @ 2:26 PM
271kj
90rpm
36%
16mph
Thursday 7/2/20 @ 11:50 PM
✅
406kj
74rpm
49%
19mph
Sunday 3/22/20 @ 6:1 PM
51kj
63rpm
43%
15mph
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
Workouts
148
kj
Thursday 6/29/23
114
kj
Thursday 3/23/23
315
kj
Wednesday 7/15/20
271
kj
Saturday 7/25/20