Shake and Bake

Workouts

Thursday 11/25/21 @ 12:53 PM
312kj
72rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:1 PM
516kj
87rpm
48%
21mph
Monday 12/21/20 @ 11:30 AM
285kj
74rpm
41%
16mph
45 min Low Impact Ride
Denis Morton
Friday 1/22/21 @ 11:54 AM
526kj
90rpm
47%
21mph
Thursday 9/3/20 @ 9:31 AM
451kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 10:7 AM
574kj
85rpm
51%
22mph
Saturday 8/8/20 @ 1:0 PM
461kj
82rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 11/17/19 @ 4:30 PM
507kj
84rpm
48%
21mph
Wednesday 8/5/20 @ 11:55 AM
472kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:0 PM
601kj
96rpm
47%
22mph
Monday 9/23/19 @ 10:52 AM
382kj
73rpm
48%
19mph
45 min Low Impact Ride
Kendall Toole
Wednesday 6/17/20 @ 11:11 AM
556kj
91rpm
47%
22mph
Friday 11/8/19 @ 12:48 PM
262kj
75rpm
40%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 2/1/20 @ 3:59 PM
514kj
85rpm
48%
21mph
Saturday 2/9/19 @ 12:55 PM
427kj
87rpm
43%
19mph
45 min Climb Ride
Jennifer Jacobs
Saturday 2/9/19 @ 12:59 PM
572kj
86rpm
50%
22mph
Saturday 12/2/17 @ 3:26 PM
641kj
75rpm
51%
20mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 12/2/17 @ 3:30 PM
685kj
83rpm
49%
21mph
Monday 11/13/17 @ 8:43 PM
454kj
83rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/11/17 @ 12:29 PM
535kj
88rpm
48%
21mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
312 kj
Thursday 11/25/21
516 kj
Thursday 11/25/21
45 min Low Impact Ride
Denis Morton
285 kj
Monday 12/21/20
526 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
451 kj
Thursday 9/3/20
574 kj
Tuesday 7/28/20
45 min HRZ Endurance Ride
Jennifer Jacobs
461 kj
Saturday 8/8/20
507 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
472 kj
Wednesday 8/5/20
601 kj
Wednesday 8/5/20
45 min Low Impact Ride
Kendall Toole
382 kj
Monday 9/23/19
556 kj
Wednesday 6/17/20
45 min HRZ Endurance Ride
Jennifer Jacobs
262 kj
Friday 11/8/19
514 kj
Saturday 2/1/20
45 min Climb Ride
Jennifer Jacobs
427 kj
Saturday 2/9/19
572 kj
Saturday 2/9/19
60 min HRZ Endurance Ride
Jennifer Jacobs
641 kj
Saturday 12/2/17
685 kj
Saturday 12/2/17
45 min HRZ Endurance Ride
Jennifer Jacobs
454 kj
Monday 11/13/17
535 kj
Saturday 11/11/17