Shake and Bake
Workouts
Wednesday 2/17/21 @ 9:49 PM
205kj
80rpm
50%
20mph
Sunday 4/18/21 @ 8:55 PM
✅
206kj
82rpm
47%
20mph
Thursday 4/13/17 @ 1:52 PM
282kj
84rpm
45%
19mph
Tuesday 7/21/20 @ 6:49 PM
✅
295kj
80rpm
47%
20mph
Thursday 4/19/18 @ 1:24 PM
✅
518kj
75rpm
52%
20mph
Sunday 6/21/20 @ 2:31 PM
434kj
81rpm
46%
19mph
Monday 3/23/20 @ 2:34 PM
✅
203kj
85rpm
45%
20mph
Monday 3/23/20 @ 2:34 PM
195kj
84rpm
45%
20mph
Thursday 1/30/20 @ 12:53 PM
✅
420kj
83rpm
44%
19mph
Saturday 3/14/20 @ 2:24 PM
395kj
80rpm
45%
19mph
Tuesday 12/10/19 @ 11:51 AM
✅
171kj
76rpm
52%
21mph
Sunday 12/15/19 @ 3:39 PM
140kj
78rpm
47%
19mph
Tuesday 11/27/18 @ 10:30 PM
410kj
84rpm
44%
19mph
Saturday 12/1/18 @ 3:28 PM
✅
416kj
82rpm
45%
19mph
Tuesday 3/28/17 @ 9:25 PM
241kj
77rpm
39%
15mph
Friday 7/20/18 @ 2:20 PM
✅
394kj
82rpm
45%
19mph
Saturday 6/9/18 @ 2:25 PM
✅
603kj
78rpm
48%
20mph
Saturday 6/9/18 @ 2:21 PM
528kj
82rpm
44%
19mph
Sunday 2/11/18 @ 3:3 PM
✅
541kj
75rpm
47%
19mph
Saturday 2/10/18 @ 3:21 PM
503kj
83rpm
43%
18mph
Workouts
395
kj
Saturday 3/14/20
140
kj
Sunday 12/15/19
410
kj
Tuesday 11/27/18
528
kj
Saturday 6/9/18
503
kj
Saturday 2/10/18