Shake and Bake
Workouts
Tuesday 12/4/18 @ 2:20 PM
345kj
83rpm
49%
21mph
Tuesday 12/4/18 @ 2:22 PM
✅
468kj
80rpm
56%
24mph
Friday 1/19/18 @ 1:11 PM
90kj
77rpm
35%
14mph
Tuesday 1/23/18 @ 1:48 PM
✅
197kj
96rpm
42%
20mph
Wednesday 2/1/17 @ 1:40 AM
✅
247kj
81rpm
44%
18mph
Sunday 3/5/17 @ 4:38 PM
184kj
91rpm
35%
16mph
Sunday 2/26/17 @ 4:45 PM
✅
523kj
88rpm
47%
21mph
Wednesday 2/15/17 @ 2:39 PM
306kj
92rpm
37%
17mph
Thursday 2/9/17 @ 3:23 PM
✅
475kj
89rpm
45%
20mph
Monday 2/13/17 @ 2:45 PM
290kj
86rpm
38%
17mph
Sunday 1/29/17 @ 3:26 PM
✅
451kj
80rpm
43%
18mph
Sunday 1/29/17 @ 3:20 PM
377kj
82rpm
39%
17mph
Tuesday 1/24/17 @ 3:55 PM
✅
460kj
84rpm
47%
20mph
Monday 1/23/17 @ 2:21 PM
362kj
79rpm
45%
18mph
Thursday 11/3/16 @ 4:27 PM
✅
360kj
92rpm
39%
18mph
Wednesday 11/9/16 @ 2:38 PM
249kj
94rpm
33%
16mph
Wednesday 11/2/16 @ 7:30 PM
✅
356kj
87rpm
41%
18mph
Friday 11/4/16 @ 11:49 PM
316kj
90rpm
38%
17mph
Wednesday 10/19/16 @ 9:28 PM
✅
359kj
92rpm
39%
18mph
Wednesday 10/19/16 @ 1:38 PM
265kj
96rpm
34%
16mph
Workouts
184
kj
Sunday 3/5/17
249
kj
Wednesday 11/9/16
265
kj
Wednesday 10/19/16