Shake and Bake
Workouts
Friday 5/14/21 @ 8:22 PM
247kj
77rpm
44%
18mph
Friday 5/14/21 @ 3:59 PM
✅
315kj
83rpm
48%
20mph
Wednesday 2/17/21 @ 10:11 PM
169kj
70rpm
43%
15mph
Thursday 2/18/21 @ 1:43 PM
✅
275kj
85rpm
44%
19mph
Friday 2/5/21 @ 9:15 PM
✅
422kj
80rpm
49%
19mph
Tuesday 2/9/21 @ 9:22 PM
410kj
80rpm
46%
19mph
Sunday 12/6/20 @ 12:55 PM
252kj
80rpm
44%
18mph
Saturday 12/12/20 @ 6:20 PM
✅
286kj
84rpm
45%
20mph
Saturday 6/20/20 @ 11:22 AM
✅
605kj
74rpm
57%
22mph
Saturday 6/20/20 @ 1:0 PM
533kj
79rpm
52%
21mph
Saturday 6/8/19 @ 12:6 PM
370kj
77rpm
45%
18mph
Sunday 5/24/20 @ 5:11 PM
✅
435kj
85rpm
45%
20mph
Friday 4/19/19 @ 11:57 AM
420kj
76rpm
47%
19mph
Friday 4/19/19 @ 11:53 AM
✅
424kj
79rpm
47%
19mph
Friday 3/29/19 @ 11:53 AM
441kj
76rpm
49%
20mph
Sunday 2/23/20 @ 4:1 PM
✅
484kj
78rpm
50%
21mph
Wednesday 2/5/20 @ 11:36 PM
✅
320kj
78rpm
50%
20mph
Friday 1/31/20 @ 10:35 PM
312kj
85rpm
47%
20mph
Friday 3/30/18 @ 7:18 PM
✅
455kj
83rpm
47%
20mph
Sunday 10/20/19 @ 3:3 PM
429kj
83rpm
46%
19mph