Shake and Bake
Workouts
Thursday 12/14/23 @ 10:29 AM
193kj
66rpm
45%
16mph
Wednesday 12/13/23 @ 1:6 PM
✅
222kj
67rpm
47%
17mph
Monday 8/2/21 @ 12:18 PM
285kj
70rpm
43%
16mph
Tuesday 8/3/21 @ 12:58 PM
✅
352kj
67rpm
50%
17mph
Friday 4/30/21 @ 3:35 PM
0kj
0rpm
41%
0mph
Tuesday 5/11/21 @ 11:42 AM
✅
236kj
75rpm
46%
18mph
Wednesday 3/17/21 @ 11:54 AM
✅
184kj
81rpm
45%
19mph
Thursday 3/18/21 @ 1:11 PM
159kj
81rpm
43%
18mph
Wednesday 1/27/21 @ 12:56 PM
167kj
75rpm
42%
15mph
Thursday 3/4/21 @ 1:18 PM
✅
228kj
74rpm
45%
18mph
Thursday 12/24/20 @ 12:50 AM
✅
420kj
75rpm
48%
19mph
Wednesday 12/23/20 @ 1:13 PM
354kj
74rpm
46%
18mph
Friday 6/5/20 @ 12:0 PM
✅
527kj
74rpm
54%
21mph
Friday 4/24/20 @ 12:0 PM
445kj
69rpm
54%
20mph
Friday 9/20/19 @ 11:59 AM
315kj
70rpm
44%
17mph
Friday 9/20/19 @ 11:59 AM
✅
421kj
68rpm
53%
19mph
Friday 1/18/19 @ 12:56 PM
353kj
73rpm
46%
18mph
Saturday 1/19/19 @ 12:39 PM
✅
357kj
70rpm
48%
18mph
Friday 3/30/18 @ 7:18 PM
✅
455kj
83rpm
47%
20mph
Wednesday 4/4/18 @ 10:45 AM
352kj
72rpm
47%
18mph
Workouts
159
kj
Thursday 3/18/21
167
kj
Wednesday 1/27/21
354
kj
Wednesday 12/23/20