Shake and Bake
Workouts
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Friday 7/10/20 @ 11:10 PM
✅
469kj
84rpm
46%
20mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Saturday 4/24/21 @ 7:16 PM
✅
547kj
84rpm
44%
19mph
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
Saturday 2/20/21 @ 9:43 PM
✅
589kj
81rpm
47%
20mph
Saturday 11/21/20 @ 3:13 PM
377kj
81rpm
39%
16mph
Saturday 11/21/20 @ 7:41 PM
✅
574kj
84rpm
45%
20mph
Thursday 5/7/20 @ 10:26 PM
181kj
76rpm
40%
16mph
Thursday 2/13/20 @ 12:52 PM
✅
264kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 2:11 PM
95kj
72rpm
37%
14mph
Friday 4/24/20 @ 12:44 AM
✅
235kj
76rpm
45%
18mph
Thursday 5/2/19 @ 10:25 AM
319kj
88rpm
38%
17mph
Monday 5/6/19 @ 12:30 AM
✅
418kj
79rpm
46%
19mph
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph
Sunday 4/7/19 @ 10:33 PM
✅
414kj
79rpm
46%
19mph
Monday 4/8/19 @ 11:57 AM
265kj
80rpm
38%
16mph
Thursday 4/4/19 @ 1:37 PM
✅
417kj
85rpm
43%
19mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Saturday 2/23/19 @ 9:29 PM
241kj
88rpm
48%
21mph
Workouts
358
kj
Saturday 1/30/21
377
kj
Saturday 11/21/20
95
kj
Wednesday 4/22/20