Shake and Bake
Workouts
Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
Wednesday 1/4/23 @ 5:32 PM
✅
195kj
93rpm
36%
17mph
Thursday 5/16/19 @ 10:25 AM
194kj
84rpm
39%
17mph
Tuesday 5/31/22 @ 4:11 PM
✅
222kj
83rpm
41%
18mph
Monday 3/29/21 @ 12:24 PM
184kj
81rpm
38%
16mph
Tuesday 5/18/21 @ 11:29 AM
✅
220kj
88rpm
39%
18mph
Wednesday 12/16/20 @ 2:12 PM
181kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 12:42 PM
✅
206kj
81rpm
48%
20mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 12:38 PM
✅
323kj
84rpm
40%
17mph
Friday 5/10/19 @ 11:42 AM
195kj
78rpm
48%
20mph
Sunday 1/6/19 @ 3:22 PM
✅
202kj
81rpm
47%
20mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Saturday 6/29/19 @ 3:30 PM
377kj
86rpm
42%
18mph
Saturday 6/8/19 @ 11:53 AM
418kj
82rpm
41%
17mph
Saturday 6/8/19 @ 12:32 PM
✅
458kj
80rpm
43%
18mph
Saturday 1/19/19 @ 3:53 PM
✅
613kj
87rpm
45%
20mph
Friday 1/18/19 @ 3:1 PM
457kj
85rpm
41%
18mph
Thursday 1/10/19 @ 12:43 PM
✅
435kj
88rpm
44%
20mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
Workouts
151
kj
Friday 2/12/21
194
kj
Thursday 5/16/19
184
kj
Monday 3/29/21
181
kj
Wednesday 12/16/20
262
kj
Wednesday 11/11/20
418
kj
Saturday 6/8/19
457
kj
Friday 1/18/19
311
kj
Monday 1/7/19