Shake and Bake
Workouts
Monday 11/1/21 @ 2:4 PM
✅
270kj
93rpm
32%
15mph
Wednesday 11/3/21 @ 10:7 AM
266kj
81rpm
37%
15mph
Tuesday 9/28/21 @ 1:10 PM
273kj
89rpm
36%
16mph
Monday 9/27/21 @ 10:1 AM
✅
289kj
82rpm
38%
17mph
Monday 3/29/21 @ 12:24 PM
184kj
81rpm
38%
16mph
Wednesday 8/11/21 @ 9:48 AM
✅
193kj
81rpm
38%
16mph
Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
Tuesday 2/9/21 @ 11:10 AM
✅
174kj
88rpm
35%
16mph
Thursday 10/31/19 @ 11:46 AM
291kj
86rpm
38%
17mph
Sunday 1/31/21 @ 2:16 PM
✅
291kj
91rpm
36%
17mph
Tuesday 1/14/20 @ 1:16 PM
167kj
80rpm
44%
19mph
Saturday 12/19/20 @ 1:16 PM
✅
190kj
78rpm
48%
20mph
Wednesday 12/16/20 @ 2:12 PM
✅
181kj
84rpm
44%
19mph
Saturday 9/26/20 @ 1:14 PM
159kj
77rpm
45%
18mph
Wednesday 12/9/20 @ 12:49 PM
✅
371kj
82rpm
37%
16mph
Thursday 12/10/20 @ 1:31 PM
364kj
78rpm
39%
16mph
Wednesday 11/25/20 @ 1:59 PM
380kj
83rpm
38%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
436kj
83rpm
41%
18mph
Wednesday 2/5/20 @ 12:34 PM
✅
262kj
83rpm
37%
16mph
Thursday 9/3/20 @ 11:48 PM
259kj
81rpm
37%
16mph
Workouts
273
kj
Tuesday 9/28/21
184
kj
Monday 3/29/21
151
kj
Friday 2/12/21
291
kj
Thursday 10/31/19
364
kj
Thursday 12/10/20
380
kj
Wednesday 11/25/20