Shake and Bake
VS
Workouts
Friday 9/22/23 @ 1:16 PM
161kj
70rpm
40%
15mph
Thursday 8/26/21 @ 3:28 PM
✅
287kj
69rpm
51%
19mph
Wednesday 12/22/21 @ 12:20 AM
✅
127kj
75rpm
34%
13mph
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
Saturday 7/16/22 @ 8:53 PM
163kj
70rpm
41%
15mph
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Wednesday 4/20/22 @ 9:10 PM
146kj
75rpm
37%
14mph
Wednesday 4/6/22 @ 4:0 PM
✅
297kj
71rpm
51%
20mph
Friday 3/4/22 @ 12:26 AM
239kj
71rpm
40%
15mph
Wednesday 2/9/22 @ 5:13 PM
✅
302kj
70rpm
50%
19mph
Wednesday 2/5/20 @ 2:48 AM
375kj
75rpm
46%
18mph
Tuesday 4/6/21 @ 4:14 PM
✅
409kj
68rpm
51%
19mph
Wednesday 6/3/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:0 PM
✅
125kj
64rpm
39%
14mph
Sunday 5/3/20 @ 6:48 PM
✅
195kj
73rpm
41%
16mph
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 5:25 PM
✅
205kj
76rpm
42%
17mph
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
Thursday 12/27/18 @ 12:42 AM
✅
293kj
68rpm
41%
15mph
Thursday 12/27/18 @ 5:41 PM
244kj
59rpm
46%
14mph
capitana
🔥CA
40
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
53
🔥
Workouts
7
kj
Sunday 11/27/22
163
kj
Saturday 7/16/22
kj
Saturday 5/2/20
244
kj
Thursday 12/27/18