Shake and Bake

Workouts

Tuesday 11/14/23 @ 9:6 PM
βœ…
175kj
71rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/15/23 @ 5:39 PM
26kj
24rpm
50%
8mph
Saturday 11/19/22 @ 4:20 PM
βœ…
61kj
78rpm
39%
16mph
10 min Tabata Ride
Hannah Corbin
Friday 9/30/22 @ 3:7 PM
22kj
29rpm
54%
10mph
Thursday 7/2/20 @ 9:11 PM
βœ…
370kj
76rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Sunday 2/9/20 @ 3:32 PM
βœ…
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Tuesday 5/12/20 @ 8:30 PM
βœ…
244kj
80rpm
44%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:29 PM
76kj
44rpm
42%
11mph
Sunday 1/5/20 @ 10:54 PM
βœ…
258kj
74rpm
47%
19mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 11:14 AM
155kj
62rpm
44%
15mph
Monday 1/20/20 @ 5:28 PM
βœ…
244kj
75rpm
46%
18mph
30 min Tabata Ride
Alex Toussaint
Tuesday 1/21/20 @ 12:12 PM
64kj
37rpm
45%
10mph
Monday 1/6/20 @ 5:23 PM
βœ…
252kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 1/6/20 @ 8:57 PM
78kj
40rpm
45%
11mph
Sunday 12/8/19 @ 8:7 PM
βœ…
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 12:30 PM
22kj
37rpm
45%
10mph
Monday 5/27/19 @ 8:54 PM
βœ…
66kj
66rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 7/14/19 @ 12:37 PM
19kj
29rpm
46%
8mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 175 kj
Tuesday 11/14/23
26 kj
Wednesday 11/15/23
10 min Tabata Ride
Hannah Corbin
βœ… 61 kj
Saturday 11/19/22
22 kj
Friday 9/30/22
45 min All For One Ride
Multiple Instructors
βœ… 370 kj
Thursday 7/2/20
75 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 362 kj
Sunday 2/9/20
129 kj
Saturday 4/18/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
βœ… 244 kj
Tuesday 5/12/20
76 kj
Tuesday 5/12/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
βœ… 258 kj
Sunday 1/5/20
155 kj
Tuesday 3/3/20
30 min Tabata Ride
Alex Toussaint
βœ… 244 kj
Monday 1/20/20
64 kj
Tuesday 1/21/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 252 kj
Monday 1/6/20
78 kj
Monday 1/6/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 125 kj
Sunday 12/8/19
22 kj
Tuesday 12/3/19
10 min Climb Ride
Cody Rigsby
βœ… 66 kj
Monday 5/27/19
19 kj
Sunday 7/14/19