Shake and Bake
Workouts
Wednesday 7/21/21 @ 11:43 AM
✅
297kj
78rpm
40%
17mph
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Saturday 9/12/20 @ 1:48 AM
334kj
80rpm
41%
17mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Tuesday 10/6/20 @ 1:34 AM
✅
534kj
84rpm
43%
19mph
Friday 10/2/20 @ 1:35 PM
480kj
88rpm
40%
18mph
Thursday 4/22/21 @ 7:6 PM
✅
317kj
82rpm
40%
17mph
Monday 4/19/21 @ 1:39 PM
296kj
87rpm
37%
17mph
Thursday 11/26/20 @ 4:27 PM
336kj
78rpm
40%
16mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Saturday 11/14/20 @ 8:10 PM
✅
239kj
87rpm
41%
18mph
Friday 4/24/20 @ 1:53 PM
218kj
98rpm
36%
18mph
Wednesday 8/26/20 @ 4:14 PM
✅
374kj
81rpm
43%
18mph
Thursday 8/27/20 @ 2:45 PM
365kj
90rpm
40%
18mph
Wednesday 4/22/20 @ 9:36 PM
467kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 5:52 PM
✅
516kj
93rpm
40%
19mph
Saturday 3/28/20 @ 12:5 PM
466kj
78rpm
44%
18mph
Monday 3/30/20 @ 6:43 PM
✅
468kj
89rpm
40%
18mph
Monday 1/27/20 @ 12:3 PM
316kj
78rpm
42%
17mph
Saturday 1/25/20 @ 2:38 PM
✅
339kj
84rpm
41%
18mph
Workouts
243
kj
Wednesday 11/8/23
296
kj
Monday 4/19/21
218
kj
Friday 4/24/20
467
kj
Wednesday 4/22/20
466
kj
Saturday 3/28/20
316
kj
Monday 1/27/20