Shake and Bake

Workouts

Monday 12/7/20 @ 2:32 PM
275kj
83rpm
46%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:15 PM
✅
454kj
77rpm
58%
23mph
Tuesday 3/7/17 @ 10:52 AM
✅
610kj
82rpm
53%
22mph
45 min Tabata Ride
Robin Arzón
Wednesday 3/8/17 @ 12:36 PM
555kj
74rpm
56%
21mph

Workouts

30 min Holiday Ride
Emma Lovewell
275 kj
Monday 12/7/20
✅ 454 kj
Tuesday 12/8/20
45 min Tabata Ride
Robin Arzón
✅ 610 kj
Tuesday 3/7/17
555 kj
Wednesday 3/8/17