Shake and Bake
Workouts
Thursday 10/28/21 @ 5:24 PM
338kj
80rpm
42%
18mph
Monday 11/1/21 @ 2:33 PM
✅
599kj
73rpm
57%
22mph
Thursday 11/26/20 @ 3:56 PM
✅
629kj
90rpm
51%
23mph
Thursday 11/26/20 @ 3:57 PM
607kj
84rpm
52%
22mph
Tuesday 12/14/21 @ 2:29 PM
209kj
70rpm
54%
20mph
Wednesday 12/15/21 @ 3:51 PM
✅
250kj
70rpm
58%
22mph
Monday 2/15/16 @ 6:32 PM
✅
129kj
89rpm
49%
22mph
Thursday 3/31/16 @ 11:45 AM
126kj
68rpm
59%
22mph
Thursday 5/21/20 @ 2:46 PM
577kj
85rpm
51%
22mph
Friday 3/27/20 @ 3:58 PM
✅
637kj
81rpm
55%
23mph
Thursday 1/30/20 @ 1:49 PM
186kj
81rpm
46%
19mph
Saturday 2/1/20 @ 5:29 PM
✅
277kj
76rpm
57%
23mph
Friday 1/17/20 @ 2:29 PM
211kj
77rpm
50%
20mph
Tuesday 1/21/20 @ 6:11 PM
✅
293kj
80rpm
56%
23mph
Sunday 12/8/19 @ 4:37 PM
573kj
77rpm
54%
22mph
Sunday 12/8/19 @ 4:40 PM
✅
617kj
74rpm
57%
23mph
Monday 12/12/16 @ 6:27 PM
✅
511kj
94rpm
49%
24mph
Thursday 12/22/16 @ 3:17 PM
378kj
81rpm
52%
22mph
Monday 10/31/16 @ 4:51 PM
470kj
70rpm
53%
20mph
Thursday 11/3/16 @ 12:9 PM
✅
599kj
79rpm
55%
22mph