Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:18 PM
237kj
74rpm
46%
18mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Saturday 6/6/20 @ 1:40 PM
277kj
87rpm
43%
19mph
Friday 12/3/21 @ 2:4 PM
233kj
72rpm
47%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 12/4/21 @ 12:12 AM
211kj
85rpm
40%
17mph
Wednesday 7/1/20 @ 9:59 PM
277kj
73rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 12:58 PM
214kj
90rpm
38%
17mph
Sunday 5/24/20 @ 1:59 PM
244kj
71rpm
48%
18mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 2:0 PM
248kj
88rpm
41%
18mph
Sunday 5/10/20 @ 1:58 PM
262kj
73rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
234kj
90rpm
40%
18mph
Wednesday 3/11/20 @ 2:30 PM
242kj
71rpm
48%
18mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 10:33 PM
226kj
85rpm
41%
18mph
Thursday 10/24/19 @ 2:15 PM
209kj
73rpm
44%
17mph
30 min Pop Ride
Jenn Sherman
Thursday 10/17/19 @ 10:1 PM
192kj
85rpm
38%
17mph
Tuesday 9/4/18 @ 12:0 PM
172kj
74rpm
34%
13mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 9/4/18 @ 11:59 AM
341kj
84rpm
41%
18mph
Tuesday 6/6/17 @ 11:58 AM
364kj
76rpm
45%
18mph
45 min Metrics Ride
Jenn Sherman
Friday 6/9/17 @ 2:36 PM
270kj
79rpm
39%
16mph
Tuesday 6/6/17 @ 1:29 PM
347kj
73rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/6/17 @ 3:47 PM
259kj
74rpm
40%
16mph

Workouts

30 min 2000s Pop Ride: Live from Home
Jenn Sherman
237 kj
Tuesday 1/16/24
277 kj
Saturday 6/6/20
30 min 80s Ride
Jenn Sherman
233 kj
Friday 12/3/21
211 kj
Saturday 12/4/21
30 min Whitney Houston Ride
Ally Love
277 kj
Wednesday 7/1/20
214 kj
Friday 7/10/20
30 min HIIT Ride: Live From Home
Jenn Sherman
244 kj
Sunday 5/24/20
248 kj
Sunday 5/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
262 kj
Sunday 5/10/20
234 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
242 kj
Wednesday 3/11/20
226 kj
Wednesday 3/11/20
30 min Pop Ride
Jenn Sherman
209 kj
Thursday 10/24/19
192 kj
Thursday 10/17/19
45 min 60s Rock Ride
Jenn Sherman
172 kj
Tuesday 9/4/18
341 kj
Tuesday 9/4/18
45 min Metrics Ride
Jenn Sherman
364 kj
Tuesday 6/6/17
270 kj
Friday 6/9/17
45 min Rock Ride
Jenn Sherman
347 kj
Tuesday 6/6/17
259 kj
Tuesday 6/6/17