Shake and Bake

Workouts

Saturday 10/15/22 @ 1:42 PM
212kj
70rpm
45%
17mph
30 min Dembow Ride
Camila Ramón
Sunday 10/23/22 @ 2:57 PM
99kj
67rpm
34%
13mph
Sunday 3/7/21 @ 5:46 PM
104kj
73rpm
52%
21mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 1/27/22 @ 1:19 PM
65kj
68rpm
34%
12mph
Friday 1/22/21 @ 12:58 AM
314kj
66rpm
55%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/14/21 @ 4:10 PM
88kj
70rpm
31%
12mph
Wednesday 3/17/21 @ 11:29 PM
416kj
84rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 3:49 PM
99kj
80rpm
29%
13mph
Saturday 1/9/21 @ 5:37 PM
243kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 11:47 AM
127kj
78rpm
34%
14mph
Thursday 10/15/20 @ 1:35 PM
325kj
80rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/18/20 @ 4:32 PM
124kj
79rpm
33%
14mph
Saturday 6/29/19 @ 12:20 AM
284kj
75rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 7/26/20 @ 2:27 PM
124kj
72rpm
36%
14mph
Tuesday 12/11/18 @ 10:59 AM
428kj
68rpm
50%
18mph
45 min Tabata Ride
Robin Arzón
Sunday 5/12/19 @ 12:59 PM
224kj
66rpm
41%
15mph
Wednesday 10/31/18 @ 8:54 PM
202kj
79rpm
49%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 4/19/19 @ 9:48 PM
61kj
78rpm
30%
12mph

Workouts

30 min Dembow Ride
Camila Ramón
212 kj
Saturday 10/15/22
99 kj
Sunday 10/23/22
20 min WHM: Caribbean Ride
Ally Love
104 kj
Sunday 3/7/21
65 kj
Thursday 1/27/22
30 min The Jess King Experience
Jess King
314 kj
Friday 1/22/21
88 kj
Sunday 11/14/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
416 kj
Wednesday 3/17/21
99 kj
Tuesday 3/23/21
30 min Speak Up Ride
Tunde Oyeneyin
243 kj
Saturday 1/9/21
127 kj
Saturday 6/6/20
30 min Power Zone Ride
Christine D'Ercole
325 kj
Thursday 10/15/20
124 kj
Friday 9/18/20
30 min Madonna Ride
Robin Arzón
284 kj
Saturday 6/29/19
124 kj
Sunday 7/26/20
45 min Tabata Ride
Robin Arzón
428 kj
Tuesday 12/11/18
224 kj
Sunday 5/12/19
20 min Low Impact Ride
Robin Arzón
202 kj
Wednesday 10/31/18
61 kj
Friday 4/19/19