Shake and Bake

Workouts

Saturday 3/27/21 @ 5:28 PM
βœ…
502kj
75rpm
61%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
301kj
87rpm
45%
20mph
Saturday 3/20/21 @ 5:30 PM
βœ…
169kj
64rpm
69%
24mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 11/21/19 @ 12:27 AM
82kj
75rpm
48%
18mph
Saturday 1/9/21 @ 5:37 PM
243kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
343kj
70rpm
56%
21mph
Saturday 12/19/20 @ 4:22 PM
βœ…
105kj
73rpm
52%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/1/20 @ 1:46 PM
53kj
85rpm
34%
15mph
Saturday 11/7/20 @ 6:6 PM
βœ…
55kj
75rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/27/20 @ 11:14 PM
49kj
87rpm
32%
15mph
Saturday 11/7/20 @ 4:45 PM
βœ…
68kj
73rpm
43%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 8/25/20 @ 4:2 PM
0kj
0rpm
37%
0mph
Friday 9/18/20 @ 9:32 PM
βœ…
469kj
69rpm
64%
24mph
30 min Climb Ride
Alex Toussaint
Friday 9/18/20 @ 5:15 PM
284kj
73rpm
50%
19mph
Sunday 7/26/20 @ 3:29 PM
βœ…
844kj
61rpm
67%
23mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:31 PM
257kj
82rpm
33%
14mph
Wednesday 11/21/18 @ 11:18 PM
βœ…
267kj
78rpm
46%
19mph
30 min Low Impact Ride
Jess King
Tuesday 2/25/20 @ 11:38 AM
173kj
79rpm
38%
16mph
Friday 12/6/19 @ 1:56 AM
270kj
73rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:53 AM
βœ…
282kj
72rpm
50%
19mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
βœ… 502 kj
Saturday 3/27/21
301 kj
Saturday 3/27/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 169 kj
Saturday 3/20/21
82 kj
Thursday 11/21/19
30 min Speak Up Ride
Tunde Oyeneyin
243 kj
Saturday 1/9/21
βœ… 343 kj
Wednesday 6/3/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 105 kj
Saturday 12/19/20
53 kj
Friday 5/1/20
10 min Low Impact Ride
Alex Toussaint
βœ… 55 kj
Saturday 11/7/20
49 kj
Tuesday 10/27/20
10 min Low Impact Ride
Ally Love
βœ… 68 kj
Saturday 11/7/20
0 kj
Tuesday 8/25/20
30 min Climb Ride
Alex Toussaint
βœ… 469 kj
Friday 9/18/20
284 kj
Friday 9/18/20
60 min Feel Good Ride
Ally Love
βœ… 844 kj
Sunday 7/26/20
257 kj
Sunday 7/26/20
30 min Low Impact Ride
Jess King
βœ… 267 kj
Wednesday 11/21/18
173 kj
Tuesday 2/25/20
30 min The Jess King Experience
Jess King
270 kj
Friday 12/6/19
βœ… 282 kj
Friday 12/6/19