Shake and Bake
Workouts
Wednesday 4/12/23 @ 1:31 PM
kj
rpm
%
0mph
Sunday 11/12/23 @ 2:41 PM
✅
78kj
84rpm
40%
17mph
Saturday 3/20/21 @ 3:22 PM
✅
89kj
77rpm
46%
19mph
Sunday 2/21/21 @ 2:12 PM
55kj
82rpm
36%
15mph
Wednesday 2/10/21 @ 2:32 AM
✅
300kj
74rpm
42%
16mph
Friday 6/19/20 @ 7:50 PM
294kj
86rpm
38%
17mph
Saturday 1/9/21 @ 5:37 PM
✅
243kj
67rpm
48%
18mph
Wednesday 6/3/20 @ 9:56 PM
212kj
79rpm
42%
17mph
Thursday 12/24/20 @ 4:30 PM
✅
964kj
70rpm
64%
24mph
Thursday 12/24/20 @ 4:29 PM
437kj
76rpm
44%
18mph
Thursday 10/15/20 @ 1:35 PM
✅
325kj
80rpm
48%
20mph
Saturday 10/10/20 @ 1:32 PM
202kj
85rpm
39%
17mph
Friday 7/17/20 @ 2:22 PM
✅
489kj
76rpm
51%
20mph
Wednesday 2/5/20 @ 10:39 PM
292kj
80rpm
40%
17mph
Saturday 6/29/19 @ 12:20 AM
✅
284kj
75rpm
49%
19mph
Friday 6/28/19 @ 5:27 PM
243kj
64rpm
51%
18mph
Sunday 12/9/18 @ 2:0 PM
335kj
73rpm
41%
17mph
Sunday 12/9/18 @ 1:56 PM
✅
372kj
68rpm
50%
19mph
Thursday 11/15/18 @ 11:29 PM
✅
387kj
75rpm
47%
19mph
Friday 9/21/18 @ 12:22 AM
300kj
69rpm
45%
17mph
Workouts
294
kj
Friday 6/19/20
437
kj
Thursday 12/24/20
202
kj
Saturday 10/10/20