Shake and Bake

Workouts

Sunday 1/30/22 @ 5:0 PM
✅
416kj
78rpm
54%
22mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:4 PM
152kj
71rpm
39%
14mph
Saturday 3/6/21 @ 12:48 PM
✅
398kj
67rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 12:7 AM
202kj
83rpm
33%
14mph
Monday 2/15/21 @ 5:40 PM
✅
594kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:2 PM
228kj
83rpm
34%
15mph
Tuesday 2/9/21 @ 12:28 AM
✅
706kj
75rpm
60%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
281kj
64rpm
46%
16mph
Saturday 2/6/21 @ 12:35 PM
✅
354kj
71rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 7:8 PM
156kj
83rpm
35%
15mph
Saturday 1/23/21 @ 12:33 PM
✅
308kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 7:58 PM
133kj
87rpm
32%
14mph
Friday 1/22/21 @ 3:46 PM
✅
701kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:0 PM
297kj
87rpm
33%
15mph
Saturday 12/19/20 @ 6:20 PM
✅
100kj
56rpm
61%
20mph
10 min Climb Ride
Hannah Frankson
Friday 1/1/21 @ 6:29 PM
52kj
62rpm
44%
15mph
Tuesday 10/20/20 @ 3:39 PM
✅
480kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:8 PM
226kj
78rpm
36%
15mph
Monday 10/5/20 @ 3:52 PM
✅
324kj
78rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/10/20 @ 8:18 PM
148kj
81rpm
35%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 416 kj
Sunday 1/30/22
152 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Saturday 3/6/21
202 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Monday 2/15/21
228 kj
Wednesday 2/10/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 706 kj
Tuesday 2/9/21
281 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Saturday 2/6/21
156 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 1/23/21
133 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Friday 1/22/21
297 kj
Monday 1/18/21
10 min Climb Ride
Hannah Frankson
✅ 100 kj
Saturday 12/19/20
52 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Tuesday 10/20/20
226 kj
Wednesday 12/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 324 kj
Monday 10/5/20
148 kj
Tuesday 11/10/20