Shake and Bake

Workouts

Monday 7/5/21 @ 5:41 PM
166kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:27 PM
✅
259kj
86rpm
42%
19mph
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 10:10 PM
✅
241kj
90rpm
40%
18mph
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:46 PM
✅
353kj
82rpm
42%
18mph
Wednesday 6/2/21 @ 5:38 PM
239kj
84rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/7/21 @ 3:45 PM
✅
396kj
89rpm
41%
19mph
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 5:8 PM
✅
381kj
92rpm
39%
18mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:38 PM
✅
410kj
88rpm
42%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
166 kj
Monday 7/5/21
✅ 259 kj
Tuesday 12/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
155 kj
Sunday 6/13/21
✅ 241 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
✅ 353 kj
Friday 10/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
239 kj
Wednesday 6/2/21
✅ 396 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Sunday 5/23/21
✅ 381 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
✅ 410 kj
Monday 5/3/21