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Shake and Bake
callyourmama
Guelph, Ontario 🇨🇦
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
86 🔥
Beat callyourmama
Workouts
Previous Workouts
Monday 7/5/21 @ 5:41 PM
166
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 12/22/20 @ 5:27 PM
✅
259
kj
86
rpm
42
%
19
mph
Sunday 6/13/21 @ 12:34 AM
155
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 10:10 PM
✅
241
kj
90
rpm
40
%
18
mph
Wednesday 6/9/21 @ 8:41 PM
211
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/30/20 @ 2:46 PM
✅
353
kj
82
rpm
42
%
18
mph
Wednesday 6/2/21 @ 5:38 PM
239
kj
84
rpm
34
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 6/7/21 @ 3:45 PM
✅
396
kj
89
rpm
41
%
19
mph
Sunday 5/23/21 @ 3:53 PM
227
kj
76
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 5:8 PM
✅
381
kj
92
rpm
39
%
18
mph
Monday 5/3/21 @ 5:5 PM
243
kj
74
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 3:38 PM
✅
410
kj
88
rpm
42
%
19
mph
Previous Workouts
callyourmama
Guelph, Ontario 🇨🇦
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
86 🔥
Beat callyourmama
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
166
kj
Monday 7/5/21
✅
259
kj
Tuesday 12/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
155
kj
Sunday 6/13/21
✅
241
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
211
kj
Wednesday 6/9/21
✅
353
kj
Friday 10/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
239
kj
Wednesday 6/2/21
✅
396
kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
227
kj
Sunday 5/23/21
✅
381
kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 5/3/21
✅
410
kj
Monday 5/3/21
Previous Workouts