Shake and Bake

Workouts

Wednesday 6/2/21 @ 5:38 PM
239kj
84rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/5/23 @ 9:4 PM
✅
319kj
89rpm
38%
17mph
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 10:32 PM
✅
233kj
85rpm
41%
18mph
Saturday 9/11/21 @ 3:33 PM
126kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 8:0 PM
✅
211kj
79rpm
42%
17mph
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:45 PM
✅
394kj
83rpm
44%
19mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:51 PM
✅
389kj
85rpm
43%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
239 kj
Wednesday 6/2/21
✅ 319 kj
Friday 5/5/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
155 kj
Sunday 6/13/21
✅ 233 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Saturday 9/11/21
✅ 211 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
✅ 394 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
✅ 389 kj
Monday 5/3/21