Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 7:2 PM
✅
299kj
84rpm
46%
20mph
Tuesday 11/28/23 @ 8:40 PM
223kj
88rpm
39%
18mph
Monday 1/25/21 @ 9:1 PM
✅
598kj
86rpm
51%
22mph
Sunday 1/24/21 @ 8:35 PM
343kj
93rpm
38%
18mph
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
Saturday 7/24/21 @ 7:28 PM
340kj
89rpm
39%
18mph
Thursday 4/29/21 @ 8:22 PM
✅
561kj
78rpm
52%
21mph
Monday 4/26/21 @ 7:27 PM
357kj
90rpm
40%
18mph
Tuesday 7/27/21 @ 6:57 PM
278kj
76rpm
43%
17mph
Wednesday 10/6/21 @ 7:29 PM
✅
343kj
92rpm
39%
18mph
Monday 10/4/21 @ 10:22 AM
✅
398kj
88rpm
42%
19mph
Tuesday 9/28/21 @ 7:3 PM
334kj
92rpm
38%
18mph
Monday 1/18/21 @ 6:22 PM
✅
568kj
85rpm
51%
22mph
Sunday 1/17/21 @ 8:48 PM
344kj
92rpm
39%
18mph
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
Friday 8/14/20 @ 12:20 AM
✅
288kj
80rpm
48%
20mph
Saturday 8/15/20 @ 11:55 AM
✅
784kj
86rpm
50%
22mph
Thursday 8/20/20 @ 7:17 PM
476kj
92rpm
39%
18mph
Wednesday 5/29/19 @ 10:7 PM
✅
315kj
70rpm
63%
24mph
Wednesday 3/11/20 @ 8:8 PM
158kj
86rpm
41%
18mph
callmetbone
#B'More#PZP#Road#Mtn
188
🔥
VS
ally_bits
San Diego CA
33
Workouts
223
kj
Tuesday 11/28/23
340
kj
Saturday 7/24/21
278
kj
Tuesday 7/27/21
334
kj
Tuesday 9/28/21
344
kj
Sunday 1/17/21