Shake and Bake
VS
Workouts
Sunday 9/24/23 @ 1:2 PM
✅
445kj
83rpm
46%
20mph
Thursday 6/8/23 @ 4:9 PM
420kj
81rpm
46%
19mph
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Saturday 11/9/19 @ 5:43 PM
1130kj
73rpm
58%
22mph
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
Sunday 8/21/22 @ 4:19 PM
✅
1273kj
0rpm
0%
0mph
Saturday 7/23/22 @ 11:26 AM
1033kj
0rpm
53%
21mph
Wednesday 6/15/22 @ 8:24 PM
✅
738kj
82rpm
51%
22mph
Saturday 8/21/21 @ 11:57 AM
563kj
82rpm
46%
19mph
Tuesday 12/14/21 @ 9:26 PM
316kj
84rpm
45%
20mph
Wednesday 10/20/21 @ 1:28 PM
✅
319kj
89rpm
45%
20mph
Monday 2/15/21 @ 4:56 PM
41kj
79rpm
35%
13mph
Monday 2/8/21 @ 4:53 PM
✅
80kj
88rpm
41%
18mph
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
Thursday 1/16/20 @ 11:41 AM
362kj
83rpm
44%
19mph
Tuesday 1/14/20 @ 12:57 PM
✅
376kj
73rpm
48%
18mph
Thursday 3/7/19 @ 12:11 AM
✅
608kj
77rpm
55%
22mph
Friday 3/8/19 @ 1:22 AM
kj
rpm
%
0mph
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
Workouts
420
kj
Thursday 6/8/23
1130
kj
Saturday 11/9/19
699
kj
Saturday 4/27/19
1033
kj
Saturday 7/23/22
563
kj
Saturday 8/21/21
316
kj
Tuesday 12/14/21
528
kj
Saturday 7/13/19