Shake and Bake

Workouts

Sunday 5/28/23 @ 2:32 PM
27kj
88rpm
43%
20mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 4:23 PM
✅
215kj
79rpm
42%
17mph
Thursday 6/18/20 @ 6:55 PM
✅
316kj
81rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 9:44 PM
215kj
89rpm
38%
17mph
Friday 6/19/20 @ 7:36 PM
✅
1072kj
81rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:37 PM
637kj
85rpm
40%
17mph
Thursday 8/15/19 @ 9:55 AM
✅
458kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 4:13 PM
364kj
85rpm
42%
18mph
Monday 3/1/21 @ 9:48 PM
✅
189kj
88rpm
50%
21mph
15 min HIIT Ride
Denis Morton
Thursday 4/1/21 @ 3:4 PM
124kj
85rpm
42%
18mph
Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 2:42 PM
245kj
87rpm
42%
18mph
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 4:34 PM
510kj
85rpm
43%
19mph
Saturday 12/29/18 @ 4:56 PM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 5:57 PM
339kj
82rpm
42%
18mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 8:42 PM
232kj
82rpm
42%
18mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 3:59 PM
429kj
95rpm
37%
17mph

Workouts

30 min Star Wars Ride
Sam Yo
27 kj
Sunday 5/28/23
✅ 215 kj
Thursday 5/4/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Thursday 6/18/20
215 kj
Thursday 6/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Friday 6/19/20
637 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Thursday 8/15/19
364 kj
Sunday 11/21/21
15 min HIIT Ride
Denis Morton
✅ 189 kj
Monday 3/1/21
124 kj
Thursday 4/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 381 kj
Friday 4/17/20
245 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 11/28/20
510 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Saturday 12/29/18
339 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 11/24/19
232 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Thursday 9/19/19
429 kj
Saturday 5/23/20