Shake and Bake

Workouts

Monday 1/25/21 @ 9:1 PM
✅
598kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 1:0 PM
515kj
89rpm
45%
20mph
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:0 PM
✅
329kj
87rpm
46%
20mph
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:17 PM
1085kj
85rpm
49%
21mph
Tuesday 6/21/22 @ 8:16 PM
✅
519kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 7:33 PM
366kj
66rpm
47%
16mph
Tuesday 5/17/22 @ 9:51 PM
✅
165kj
81rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:2 PM
3kj
22rpm
30%
3mph
Thursday 4/29/21 @ 8:22 PM
✅
561kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:54 AM
538kj
87rpm
47%
21mph
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 11:54 AM
✅
552kj
84rpm
49%
21mph
Monday 1/18/21 @ 6:22 PM
✅
568kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 11:53 AM
534kj
86rpm
48%
21mph
Monday 3/29/21 @ 3:47 PM
✅
367kj
84rpm
50%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 1:4 PM
317kj
89rpm
43%
19mph
Monday 11/11/19 @ 10:42 PM
✅
574kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 3:6 AM
509kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 1/25/21
515 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 1/12/21
✅ 329 kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1147 kj
Sunday 12/29/19
1085 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Tuesday 6/21/22
366 kj
Saturday 7/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 5/17/22
3 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Thursday 4/29/21
538 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 7/17/21
✅ 552 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 1/18/21
534 kj
Tuesday 7/13/21
30 min Power Zone Ride
Denis Morton
✅ 367 kj
Monday 3/29/21
317 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Monday 11/11/19
509 kj
Wednesday 8/7/19