Shake and Bake
VS
Workouts
Tuesday 9/13/22 @ 7:14 PM
✅
278kj
84rpm
44%
19mph
Thursday 5/27/21 @ 11:42 PM
208kj
84rpm
39%
17mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
Wednesday 3/3/21 @ 12:58 AM
202kj
84rpm
39%
17mph
Monday 6/13/22 @ 8:10 PM
✅
366kj
83rpm
50%
21mph
Friday 6/17/22 @ 9:30 PM
109kj
73rpm
33%
13mph
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
Wednesday 12/30/20 @ 1:59 AM
313kj
82rpm
40%
17mph
Thursday 10/15/20 @ 10:3 AM
✅
492kj
84rpm
48%
21mph
Thursday 10/15/20 @ 1:36 AM
296kj
81rpm
39%
17mph
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 5:54 PM
✅
300kj
85rpm
39%
17mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Wednesday 7/8/20 @ 1:41 AM
193kj
84rpm
39%
17mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
Monday 4/27/20 @ 6:31 PM
285kj
83rpm
38%
16mph
Thursday 4/9/20 @ 7:0 PM
✅
567kj
89rpm
49%
22mph
Friday 4/17/20 @ 10:46 PM
219kj
82rpm
35%
15mph
Monday 3/30/20 @ 7:1 PM
✅
585kj
87rpm
50%
22mph
Monday 4/6/20 @ 11:1 PM
229kj
74rpm
38%
15mph
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
VS
3girlmama
Columbia, MO
28
Workouts
208
kj
Thursday 5/27/21
202
kj
Wednesday 3/3/21
109
kj
Friday 6/17/22
313
kj
Wednesday 12/30/20
296
kj
Thursday 10/15/20
kj
Wednesday 9/16/20
193
kj
Wednesday 7/8/20
219
kj
Friday 4/17/20