Shake and Bake
Workouts
Saturday 10/9/21 @ 9:38 PM
✅
115kj
60rpm
50%
15mph
Wednesday 10/6/21 @ 4:39 PM
88kj
72rpm
42%
16mph
Friday 5/7/21 @ 1:55 AM
✅
148kj
59rpm
51%
15mph
Wednesday 5/5/21 @ 12:7 AM
99kj
80rpm
36%
15mph
Sunday 1/24/21 @ 4:12 AM
✅
128kj
58rpm
48%
14mph
Wednesday 1/20/21 @ 1:28 PM
113kj
72rpm
41%
16mph
Wednesday 11/11/20 @ 4:30 AM
✅
209kj
54rpm
50%
14mph
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Wednesday 9/30/20 @ 12:33 AM
✅
142kj
56rpm
51%
15mph
Saturday 10/3/20 @ 11:19 AM
139kj
67rpm
48%
17mph
Thursday 6/11/20 @ 8:58 PM
✅
166kj
58rpm
53%
16mph
Monday 7/13/20 @ 1:23 PM
119kj
73rpm
41%
16mph
Thursday 5/14/20 @ 9:26 PM
✅
103kj
62rpm
53%
18mph
Sunday 7/5/20 @ 4:22 PM
72kj
70rpm
46%
17mph
Friday 4/17/20 @ 3:14 PM
✅
161kj
60rpm
50%
15mph
Thursday 4/16/20 @ 12:57 PM
118kj
83rpm
38%
16mph
Friday 2/14/20 @ 11:1 PM
175kj
63rpm
44%
15mph
Wednesday 2/12/20 @ 5:21 PM
✅
176kj
80rpm
38%
16mph
Sunday 12/22/19 @ 3:27 PM
115kj
62rpm
44%
14mph
Friday 12/20/19 @ 2:53 PM
✅
121kj
74rpm
41%
16mph
Workouts
188
kj
Tuesday 11/10/20