Shake and Bake

Workouts

Saturday 5/8/21 @ 1:17 AM
74kj
60rpm
51%
17mph
10 min Climb Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:6 AM
71kj
67rpm
47%
17mph
Saturday 4/11/20 @ 5:6 PM
114kj
58rpm
45%
14mph
20 min Feel Good Ride
Ally Love
Monday 4/12/21 @ 9:37 PM
140kj
70rpm
45%
17mph
Tuesday 3/30/21 @ 10:33 PM
135kj
61rpm
49%
15mph
20 min 90s Ride
Christine D'Ercole
Friday 4/2/21 @ 9:29 PM
137kj
67rpm
48%
17mph
Sunday 3/14/21 @ 5:49 AM
88kj
60rpm
53%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/12/21 @ 3:5 AM
65kj
71rpm
44%
17mph
Friday 3/5/21 @ 7:13 PM
148kj
64rpm
47%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 6:55 PM
120kj
63rpm
46%
16mph
Saturday 8/24/19 @ 4:8 AM
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 1:26 AM
123kj
65rpm
46%
16mph
Thursday 6/18/20 @ 1:4 AM
129kj
55rpm
49%
14mph
20 min 80s Ride
Cody Rigsby
Friday 7/10/20 @ 12:21 AM
134kj
71rpm
45%
17mph
Tuesday 4/23/19 @ 4:37 PM
62kj
77rpm
41%
16mph
10 min Climb Ride
Christine D'Ercole
Saturday 5/9/20 @ 7:37 PM
70kj
82rpm
40%
17mph
Saturday 1/25/20 @ 6:24 PM
166kj
54rpm
48%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
248kj
72rpm
48%
18mph
Saturday 2/29/20 @ 5:50 PM
205kj
65rpm
47%
16mph
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 2:44 AM
229kj
70rpm
48%
18mph

Workouts

10 min Climb Ride
Emma Lovewell
74 kj
Saturday 5/8/21
71 kj
Wednesday 2/10/21
20 min Feel Good Ride
Ally Love
114 kj
Saturday 4/11/20
140 kj
Monday 4/12/21
20 min 90s Ride
Christine D'Ercole
135 kj
Tuesday 3/30/21
137 kj
Friday 4/2/21
10 min Climb Ride
Tunde Oyeneyin
88 kj
Sunday 3/14/21
65 kj
Friday 2/12/21
20 min Pop Ride
Cody Rigsby
148 kj
Friday 3/5/21
120 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
126 kj
Saturday 8/24/19
123 kj
Thursday 2/11/21
20 min 80s Ride
Cody Rigsby
129 kj
Thursday 6/18/20
134 kj
Friday 7/10/20
10 min Climb Ride
Christine D'Ercole
62 kj
Tuesday 4/23/19
70 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Saturday 1/25/20
248 kj
Thursday 4/16/20
30 min Climb Ride
Cody Rigsby
205 kj
Saturday 2/29/20
229 kj
Saturday 2/29/20