Shake and Bake
Workouts
Saturday 6/11/22 @ 1:30 PM
156kj
85rpm
35%
15mph
Friday 6/10/22 @ 9:41 PM
✅
166kj
74rpm
40%
16mph
Monday 9/13/21 @ 9:29 PM
✅
132kj
84rpm
39%
17mph
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:5 PM
✅
176kj
86rpm
37%
16mph
Sunday 5/16/21 @ 12:34 PM
165kj
73rpm
40%
15mph
Wednesday 8/5/20 @ 9:41 PM
✅
196kj
77rpm
41%
16mph
Friday 8/7/20 @ 2:12 PM
184kj
73rpm
42%
16mph
Friday 12/4/20 @ 1:37 AM
166kj
63rpm
42%
14mph
Wednesday 12/2/20 @ 9:29 PM
✅
187kj
76rpm
41%
16mph
Friday 7/31/20 @ 9:26 PM
146kj
58rpm
41%
12mph
Thursday 7/30/20 @ 11:52 AM
✅
190kj
69rpm
44%
16mph
Monday 7/20/20 @ 11:19 PM
✅
378kj
73rpm
42%
16mph
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:5 PM
✅
44kj
84rpm
33%
14mph
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
Wednesday 2/12/20 @ 10:19 PM
184kj
85rpm
37%
16mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Saturday 9/7/19 @ 12:53 PM
112kj
77rpm
38%
15mph
Sunday 4/28/19 @ 12:47 PM
✅
130kj
77rpm
42%
17mph