Shake and Bake

Workouts

Thursday 10/27/22 @ 2:25 PM
✅
410kj
94rpm
48%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 8/3/22 @ 2:19 PM
308kj
88rpm
45%
20mph
Saturday 10/1/22 @ 3:2 PM
✅
643kj
98rpm
48%
23mph
45 min Pop Ride
Robin Arzón
Friday 9/23/22 @ 3:0 PM
327kj
84rpm
40%
17mph
Thursday 9/16/21 @ 5:3 PM
✅
306kj
103rpm
47%
23mph
20 min 90s Ride
Robin Arzón
Monday 10/11/21 @ 3:56 PM
146kj
73rpm
44%
17mph
Thursday 6/18/20 @ 3:15 PM
✅
318kj
105rpm
48%
24mph
20 min Pop Ride
Robin Arzón
Monday 2/17/20 @ 7:53 PM
261kj
76rpm
56%
22mph
Friday 1/8/21 @ 2:0 PM
✅
498kj
107rpm
48%
24mph
30 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 4:23 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 4:30 PM
✅
310kj
103rpm
48%
24mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:29 PM
206kj
73rpm
51%
19mph
Thursday 4/2/20 @ 1:58 PM
✅
480kj
106rpm
48%
24mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:56 PM
423kj
84rpm
53%
23mph
Wednesday 12/18/19 @ 12:57 PM
✅
701kj
102rpm
48%
24mph
45 min 90s Ride
Alex Toussaint
Wednesday 12/18/19 @ 12:54 PM
632kj
77rpm
57%
23mph
Sunday 2/4/18 @ 3:24 PM
✅
948kj
101rpm
49%
24mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:29 PM
589kj
76rpm
49%
20mph
Sunday 12/18/16 @ 8:26 PM
✅
1049kj
107rpm
49%
25mph
60 min Metrics
Nicole Meline
Tuesday 2/9/16 @ 1:14 PM
646kj
81rpm
49%
20mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 410 kj
Thursday 10/27/22
308 kj
Wednesday 8/3/22
45 min Pop Ride
Robin Arzón
✅ 643 kj
Saturday 10/1/22
327 kj
Friday 9/23/22
20 min 90s Ride
Robin Arzón
✅ 306 kj
Thursday 9/16/21
146 kj
Monday 10/11/21
20 min Pop Ride
Robin Arzón
✅ 318 kj
Thursday 6/18/20
261 kj
Monday 2/17/20
30 min Pop Ride
Robin Arzón
✅ 498 kj
Friday 1/8/21
kj
Friday 1/1/21
20 min Pop Ride
Robin Arzón
✅ 310 kj
Wednesday 11/25/20
206 kj
Wednesday 11/25/20
30 min Hip Hop Ride
Kendall Toole
✅ 480 kj
Thursday 4/2/20
423 kj
Thursday 4/2/20
45 min 90s Ride
Alex Toussaint
✅ 701 kj
Wednesday 12/18/19
632 kj
Wednesday 12/18/19
60 min Football Pregame Ride
Jenn Sherman
✅ 948 kj
Sunday 2/4/18
589 kj
Sunday 2/4/18
60 min Metrics
Nicole Meline
✅ 1049 kj
Sunday 12/18/16
646 kj
Tuesday 2/9/16