Shake and Bake
Workouts
Saturday 10/9/21 @ 2:40 PM
✅
664kj
90rpm
45%
21mph
Saturday 5/1/21 @ 3:19 PM
450kj
93rpm
39%
18mph
Sunday 9/1/19 @ 2:49 PM
✅
377kj
87rpm
42%
19mph
Thursday 4/22/21 @ 1:16 PM
333kj
86rpm
40%
18mph
Tuesday 5/5/20 @ 8:37 PM
215kj
85rpm
40%
17mph
Friday 10/2/20 @ 9:16 PM
✅
229kj
90rpm
39%
18mph
Monday 11/18/19 @ 4:15 PM
383kj
83rpm
39%
17mph
Sunday 6/24/18 @ 4:0 PM
✅
435kj
84rpm
41%
18mph
Wednesday 2/26/20 @ 11:59 AM
409kj
80rpm
41%
17mph
Saturday 8/29/20 @ 2:2 PM
✅
427kj
82rpm
41%
17mph
Monday 11/25/19 @ 8:21 PM
402kj
81rpm
40%
17mph
Sunday 6/28/20 @ 10:40 PM
✅
484kj
88rpm
41%
18mph
Wednesday 12/12/18 @ 1:32 PM
✅
267kj
78rpm
47%
19mph
Tuesday 12/4/18 @ 2:28 PM
193kj
73rpm
43%
16mph
Thursday 3/22/18 @ 12:41 PM
330kj
89rpm
39%
18mph
Friday 7/27/18 @ 7:25 PM
✅
345kj
85rpm
41%
18mph
Saturday 4/21/18 @ 7:16 PM
✅
319kj
76rpm
43%
17mph
Tuesday 4/10/18 @ 10:11 AM
266kj
80rpm
38%
16mph
Sunday 3/11/18 @ 8:8 PM
✅
309kj
83rpm
39%
17mph
Monday 4/2/18 @ 3:38 PM
269kj
85rpm
37%
16mph
Workouts
450
kj
Saturday 5/1/21
333
kj
Thursday 4/22/21
215
kj
Tuesday 5/5/20
383
kj
Monday 11/18/19
409
kj
Wednesday 2/26/20
402
kj
Monday 11/25/19
193
kj
Tuesday 12/4/18