Shake and Bake
Workouts
Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
Friday 4/21/23 @ 10:19 AM
✅
480kj
87rpm
45%
20mph
Friday 2/21/20 @ 3:40 PM
322kj
91rpm
37%
17mph
Tuesday 4/18/23 @ 10:14 AM
✅
522kj
91rpm
44%
21mph
Wednesday 1/22/20 @ 9:36 PM
308kj
82rpm
41%
17mph
Wednesday 1/22/20 @ 10:46 PM
✅
592kj
83rpm
52%
22mph
Monday 8/19/19 @ 12:17 PM
338kj
82rpm
42%
18mph
Saturday 8/17/19 @ 6:54 PM
✅
588kj
82rpm
53%
22mph
Wednesday 7/3/19 @ 12:9 PM
381kj
85rpm
41%
18mph
Monday 7/15/19 @ 9:50 PM
✅
679kj
89rpm
52%
23mph
Tuesday 6/4/19 @ 1:49 PM
365kj
83rpm
42%
18mph
Monday 6/10/19 @ 9:42 PM
✅
678kj
85rpm
53%
23mph
Wednesday 4/24/19 @ 12:18 PM
341kj
87rpm
40%
18mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
Tuesday 1/29/19 @ 3:20 PM
342kj
84rpm
41%
18mph
Tuesday 1/29/19 @ 11:48 PM
✅
649kj
82rpm
55%
23mph
Sunday 1/13/19 @ 8:42 PM
464kj
79rpm
44%
18mph
Sunday 1/14/18 @ 2:6 PM
✅
531kj
77rpm
48%
19mph
Thursday 9/13/18 @ 1:43 PM
333kj
82rpm
41%
17mph
Thursday 9/13/18 @ 9:52 PM
✅
693kj
93rpm
47%
23mph
Workouts
291
kj
Saturday 11/23/19
322
kj
Friday 2/21/20
308
kj
Wednesday 1/22/20
338
kj
Monday 8/19/19
341
kj
Wednesday 4/24/19
342
kj
Tuesday 1/29/19
464
kj
Sunday 1/13/19