Shake and Bake

Workouts

Wednesday 6/19/19 @ 3:52 AM
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
Thursday 6/20/19 @ 2:9 AM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
Sunday 2/16/20 @ 11:7 PM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:35 PM
✅
495kj
84rpm
48%
21mph
Thursday 2/6/20 @ 1:27 AM
301kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:34 AM
✅
472kj
81rpm
48%
20mph
Monday 6/24/19 @ 2:28 AM
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
Monday 11/12/18 @ 4:24 PM
202kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 9:29 PM
✅
269kj
86rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 6/19/19
✅ 673 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
369 kj
Thursday 6/20/19
✅ 494 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 2/16/20
✅ 495 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 2/6/20
✅ 472 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 6/24/19
✅ 503 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Monday 11/12/18
✅ 269 kj
Sunday 2/10/19