Shake and Bake
Workouts
Monday 9/25/23 @ 3:40 PM
✅
464kj
82rpm
47%
20mph
Thursday 11/16/23 @ 2:22 AM
387kj
83rpm
43%
19mph
Thursday 12/3/20 @ 2:42 PM
✅
288kj
88rpm
44%
20mph
Friday 12/4/20 @ 2:2 AM
236kj
88rpm
40%
18mph
Tuesday 7/7/20 @ 2:54 PM
✅
490kj
86rpm
46%
20mph
Monday 12/2/19 @ 5:40 PM
402kj
84rpm
43%
19mph
Sunday 1/5/20 @ 5:18 PM
✅
153kj
85rpm
41%
18mph
Tuesday 6/26/18 @ 2:15 AM
141kj
70rpm
46%
17mph
Thursday 7/4/19 @ 3:14 PM
✅
443kj
84rpm
45%
20mph
Saturday 7/6/19 @ 1:11 AM
354kj
83rpm
41%
18mph
Wednesday 5/1/19 @ 6:57 PM
✅
392kj
89rpm
42%
19mph
Tuesday 9/25/18 @ 12:30 PM
344kj
80rpm
42%
18mph
Monday 4/8/19 @ 1:50 PM
✅
386kj
83rpm
43%
19mph
Wednesday 4/10/19 @ 3:4 AM
362kj
79rpm
43%
18mph
Thursday 4/4/19 @ 12:17 PM
✅
392kj
82rpm
44%
19mph
Saturday 4/6/19 @ 12:49 AM
370kj
82rpm
42%
18mph
Thursday 1/24/19 @ 9:31 PM
348kj
80rpm
43%
18mph
Tuesday 1/22/19 @ 1:34 PM
✅
358kj
86rpm
40%
18mph
Thursday 11/15/18 @ 12:13 AM
✅
107kj
79rpm
37%
15mph
Friday 11/2/18 @ 5:11 AM
93kj
78rpm
35%
15mph
Workouts
387
kj
Thursday 11/16/23
354
kj
Saturday 7/6/19