Shake and Bake

Workouts

Sunday 8/21/22 @ 1:55 PM
✅
307kj
87rpm
45%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/24/22 @ 3:44 PM
206kj
78rpm
42%
17mph
Sunday 10/3/21 @ 12:39 PM
✅
439kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 2:42 PM
335kj
80rpm
42%
18mph
Wednesday 12/30/20 @ 4:46 PM
✅
111kj
77rpm
42%
17mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:19 PM
92kj
69rpm
42%
15mph
Saturday 8/15/20 @ 11:51 AM
✅
656kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
Monday 7/20/20 @ 9:55 PM
✅
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Friday 5/8/20 @ 9:46 PM
✅
871kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Wednesday 4/8/20 @ 5:11 PM
✅
870kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Thursday 11/14/19 @ 12:7 PM
✅
431kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
Wednesday 10/30/19 @ 3:23 PM
✅
296kj
84rpm
46%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
Sunday 4/28/19 @ 10:22 PM
✅
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 307 kj
Sunday 8/21/22
206 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 439 kj
Sunday 10/3/21
335 kj
Tuesday 4/5/22
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 111 kj
Wednesday 12/30/20
92 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Saturday 8/15/20
501 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 7/20/20
346 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 871 kj
Friday 5/8/20
805 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Wednesday 4/8/20
705 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 11/14/19
377 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
✅ 296 kj
Wednesday 10/30/19
168 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Sunday 4/28/19
44 kj
Wednesday 8/7/19